Category Archives: Master Key

3 Ways to Optimize Your Energy Level

Have you ever felt overwhelmed?

What happens when you feel overwhelmed because your energy levels are low and you have so much things to take care of, that you don´t know how to manage? Maybe to panic and stress around, unable to focus on anything. Or perhaps you just break down and feel worthless? However, those reactions just lower your energy even more.

Here are three simpel ways to reversing from a position of negative stress into positive energy.

First you must let go of your negative feelings.

Start by doing something that makes you feel good. It can be a walk in the sun, listen to music you love or whatever you like to do. It is always good to involve the body in some kind of activity, because that allows some of your stress to leave you and will automatically make you feel more energized.

energi 2

Start organizing!

Sit down and write a list of things you need to do. Prioritize! What is most important and what can wait, or maybe even get off the list? Start doing one thing and feel good about it.

Stay focused!

Focus on what you are doing for the moment, find something interesting in it and put all your energy in that thing as long as you are involved in it. When you do you will be much more aware of your energy and that in return gives you more energy, because what you focus on grows.


If you would like more tips on how to change your life in positive ways I will be happy to send you the “Seven Day mental Diet”. Fill in your name and email in the side bar form, and I will send it to you right away.

All the best to you!

Tired of missing your target? 3 Easy ways to Focus …

To reach goals we need to focus. Many people do not focus on anything, but let themselves constantly be distracted by different things arround them. Are you one of them?
If yes, start following these three easy steps below. Also opt in to receive more ideas on how to reclaim your better self today.


Focus on one thing at a time

Start by doing a priority list of the most important things you need to do to reach your target. It will make it easier for you to get an overview of what you need to do and it reduces stress and make you feel more organized. Then focus on one thing at a time and do not think of anything else as long as you are working with that specific thing! Easy!

Stop procrastinate

If you have the habit of postponing things you need to do, you lack concentration. You must stop brooding! Do not put off things you must do. Do it now! The feeling when it´s done is priceless. Don´t forget to smile.


Search stillness

To aim your purpose and hit the target you need to calm down and look within. Set off at least 15 minutes a day to meet with your self. Sit in stillness by your self and close your eyes. Relax your muscles and breathe calmly. Try to focus your mind on one thing. For some this is very easy and for others who are not used to do such exercises, it can be more challengeing. However practice makes perfect and it is so much worth the effort. It will pay back!

Opt in now to get more skills on how to stay focused and reach your goals. Just leave your name and email in the side bar form.



Do you know what you are thinking?

Do you ever think about what you think about?

Bobbie Nabinger is one of the MKMMA members 2015. She has written a great blog post about beeing aware of our thoughts. You can read a part of it here.

Reposted blog from Bobbie Nabingers Master Key Experience:

Week 7 “Oh, I never thought about that!”

Have you ever really thought about what you think about?

Funny question, right?

In today’s society, that does seem like a funny question. Have you ever noticed how many times we hear; or even say ourselves, “Oh, I never thought about that!”?

This week in our Master key journey we are thinking about what we are thinking about. By this I mean we are examiningquote-you-must-not-allow-yourself-to-dwell-for-a-single-moment-on-any-kind-of-negative-thought-emmet-fox-51-80-48our thoughts and using the Law of Substitution to cancel a negative thought and replace it with a positive thought. This is the exercise of The Seven Day Mental Diet of Emmet Fox. “For seven days I must not allow myself to dwell for a single moment on any kind of negative thought.”

Here’s the kicker – once I dwell on a negative thought for more than a moment, I must restart the seven days!!!!


We have all heard many times, in all forms of marketing relating to food and diets; that we are what we eat. In fact, you may even recall this image in a clever food advertisement. Although, this is not breaking news for readers of the bible; you will be happy to know that it has been scientifically proven that we are what we think, as well.

So I ask you again, have you ever really thought about what you think about?

Think about this for a moment.  Imagine there were a way to learn HOW TO CHANGE YOUR LIFE IN A WEEK.  However difficult this may be, Emmet Fox points out that there is a reward!

To read more go to Bobbies blog


Can one have too much opinions?

Do you always give your opinion?

Some people seems to have opinions on everything. Do you like to hear them? Probably not, most of the times, if you haven´t asked for them. How about those who ask lot of questions? Tanya Pritchett is one of the members in 2015 MKMMA course. She has written an interesting post about those things.

Reposted blog from Tanya Pritchett´s Master Key Experience.

Too opinionated!

When I was younger I was told by the pastor at the church I attended (I was not a member of the church but, I grew up in the church and my whole family had joined; i.e. gotten baptized, in the church) that my sister and I were “too opinionated”.  I took offense to this as it was a reflection given after I had questioned this pastor about the differences between Catholics and Baptists; after all, we are all Christian.  I had been baptized Catholic as an infant and had attended Catholic church occasionally with my aunt and her family.  I had not converted but had been very active in that church.  The pastor often brought this to the congregation’s attention during his sermons or in conversations with me individually.  So, during one of these conversations I asked him what was the difference between a Catholic and Baptist; why was it so important for me to convert?  His response was, “There is a big difference” but, he never actually gave me any differences.  So, I questioned him and questioned why it mattered.  I was labeled “opinionated” as a result.

I haven’t thought about that in a while but, being challenged with not expressing any opinions this week caused me to think back to that label and wonder, “Was he right?  Was I too opinionated then and am I still today?”  I consulted the dictionary to define opinionated.

opinionated:  adjective; obstinate or conceited with regard to the merit ofone’s own opinions; conceitedly dogmatic.

Go to Tanya´s blog and read more.

The world within is the cause of the word within

Have you ever thought of it that way?

That all we surround ourselves with is a reflection of our inner world. This means that if we change our inner world we also change our reality. Paul Duvoisin is one of the members in the MKMMA class 2015. Here are some of his thoughts on the subject.

Reposted blog from Paul Duvoisin´s Master Key Experience

The world within is the cause of the world without.

In other words, what we experience in our life is a mere reflection of what happens in our mind.

Numerous spiritual and religious traditions have expressed it (in a way or another).

This is the reason why a self exploration and mastery of what happens within us is certainly one of the most powerful things that we can do to change all aspects of our life and create our dream reality.

That’s what we are doing with the MKMMA group. Practicing simple but powerful exercises whose aim is to reveal and harness one of the strongest forces that we can use: the one of our subconscious mind (a.k.a. our “subby”…;) ).

It’s better to get to know this internal power each of us has within oneself. And make it a friend (instead of an obstacle) and collaborate with it (instead of fighting it).

When all parts of our being are in alignment and coherent, everything become possible (and easy).

This adventure is incredible and exciting.

I hope all of us will have extraordinary results and the highest levels of achievements, so that we can collectively “prove” to the whole world (in particular the skeptical majority) that all this is not a pure fantasy, but nothing else than the magnificent reality (that can be ours if we allow it to be so).

You can visit Pauls blog here


Ivan about circumstances and desires

Are you on your right path?

Do you even know if you are? How can one be sure of that? Lots of questions to think about. Ivan is one of the MKMMA members 2015 and he has some thoughts that I want to share.

Reposted blog from Ivan Katalanic´s week 3  in the Master Key course


We all, in one way or another, find ourselves in the power of circumstances. Desires go unfulfilled, dreams never come true. And our worst expectations justify themselves, as if to spite us. Can’t we turn this around? It appears that we can. And i will learn how.

Your desires are not fulfilled, your dreams don’t come true. Aren’t you tired of chasing the sunset? The exit is not where you are seeking… Everyone has his/her path leading to true happiness.

How can you find one? MKMMA will give you the answer. The only thing that is powerful is your intention. You make your choice just as you make an order at a restaurant, without having to worry about the means to gain whatever you need. As a result, the purpose is reached no matter whatyou do.

MKMMA explains what this choice is and how it can be consciously made.
Where do dreams come from? Are they just the plot of our imagination? What do gut feelings,
intuition, discoveries and masterpieces of art have in common? In order to
get what you want you have to learn how to make your “order”.

Visit Ivan´s blog here

Al about Og Mandino and his week – 2 experiences

Have you ever felt that you were really challenged?

I think challenges are what develops us, but sometimes they can be really frustrating. Al is one of the MKMMA members 2015. Here he describe some of his challeges during week 2 of the course.

Reposted blog from Al Haynes Master Key Experience

Hello world and fellow MKMMA followers and friends….

This experience is challenging me so much yet I know I am becoming so much more aware of my shortfalls and what I need to do to be a better person.

I’ll be the first to admit I have been struggling to commit myself 100% to this experience. My cement has been holding me back. Not so much doubts about whether it works, what’s in it for Mark and the crew as I know they are genuinely trying to help us. My problem is my victim mentality and my existing bad habits that I have been observing in a different way now. I now notice when I do something on auto pilot and even hesitate sometimes and consider why am I doing this, where before I just did it and didn’t think!

I also wanted to know more about what I am getting myself into and dug up some info on Augustine (Og) Mandino. I am now convinced he was an amazing man and have watched a presentation he made on YouTube. Do yourself a favor and look him up. He was (in his own words) a bum at 35. Alcoholic, had lost everything- his money, property, lovely wife and children. He was about to buy a gun and end it all but somehow, he turned the corner.

Having being ALMOST suicidal several times in my past, the last time being the catalyst for me joining the MKMMA, I understand what it is like to feel that way and have to admire a man that has come so far and yet, he is humble still, has a great sense of humor and has given us the gift of his books to help us develop into the beings we are meant to be.

To read more about Al´s experiences visit his blog


It is all about inner change

A new MKMMA course has just began. I feel excited about going through the course again, this time as a Certified Guide. A group of beginners have sent me their written Definite Major Purpose, Theire DMPs, and my job is now to guide them on theire way to self discovery. I feel honored that I have been chosen to take part of these people’s dreams and desires. on their inner jeorney.

Almost the whole world are focusing on the outside.  Most things in most peaples lives are about what they surround themselves with. How they live, how they earn money, how much money they earn, what furniture they have, what clothes they have, how they look ……

So many people are unhappy with what they have in one way or another, and compare themselves with others. Few want to stand out and differ from the rest. Life becomes all about getting things others have, to do things that others do and sometimes even look like the others do. It is so sad and nobody can find real happiness that way.

It´s naturall and healthy to desire lovely and beautiful things for your self whatever they may be. Money, travelling, clothes, free time, close relationships, children, happiness …… the list is endless ….. because we are different!

We all have our own Definite Major Purpose, our own Dahrma here on earth and it is our duty to to our selfs and to the world to find out what that is. Why are we here and what unic gifts do we have, each and one of us, to offer the world? When we have found out, we are able to live our lifes as we desire, get the things we want, make the changes we want ……. but we don´t get this done by keep our focus on external circunstances!

It is all about inner change, and to make that change happen, we need to go on a jeorney in our inner world and make new discoverys there. That is probably the most exciting trip you can do.

inner growth

More to come on this next week!


Master Key Experience Open Now

How come that so many people are dissatisfied with their lives?


Nevertheless very few do something about it. Some don´t even know what changes they would like to make, they just feel unhappy. Why is it like that?

Those are questions that will be answered in the MKMMA course as well as that the people who earn their scholarships will learn how to accomplish the changes they desire. Yes, that´s how it is, you cannot buy the Master Key Experience, you have to earn your scholarship.

During this six months life changing course, every member get their personal Certified Guide to give them hands on support. Last year hundreds of participators changed their lives in different ways, thanks to MKMMA.

For me personally, going through the MKMMA course, have opened new and for me earlier unknown doors that allows me to be part of a global movement with significant opportunities to influence the world in a positive way. That was exactly what I was missing in my life before.

The Master Key Experience comes ones a year in September and the time is NOW!

If you feel a longing for something different in your life, but do not know what or how to get where you want, this may be for you. Maybe this is the opportunity you have been waiting for. Maybe it is time for you to leave the cocoon, show your beauty and start to fly.


The respons has been enormous on the two first videos about the course. If you haven´t seen them do it! Click the link below nd do it NOW!

The course fills fast, don´t get shut out!

Master Key Experience Course Launch Starts in 5 Days!

Life can be a wonderful adventure if we are true to ourselves and follow our bliss. Not always easy but still wonderful with all it´s ups and downs.


How come that so many of us humans are unsatisfied with our lives, always longing for something else? Often unaware of what we really want, just knowing we want something different out of life. But instead of searching for our own truth we keep on doing what others expect from us. It is so sad!

I think the most important things we have to do as humans is to find out what we want to do in life and then find ways to realize it. We all have special gifts to share with the world and it is our obligation to find and use those abilities.

The Master Key Experience helps people to find their true selves and to fulfill dreams. It is not a book you can read, enjoy for the moment and then put on a shelf and forget. The MKE is a practical life changing course with hands on support from educated guides to help you find out who you really are and what you want to achieve in life. The Master Key Experience is a course that combine spirituality with modern science about the human brain and metaphysics.


All kinds of things happens to people who go through the MKE. Happier, better self esteem, more confidence are reviews coming from almost everybody that have gone through the course, but there are also a lot of individual life changing happenings. To mention a few: Carolynn and Walter realized their dream and moved to Costa Rica ….. Anna finally got pregnant after years and years of trying …… Marie are moving to Ireland ……

If you are a person who likes to discover new things about yourself, then you don´t want to miss this course. There is nothing like it! Check here fore updates. Do it NOW and let your adventure begin!